I work from various modalities relaying on Sensorimotor psychotherapy and relational talk therapy

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Sensorimotor Psychotheray is a body-centered approach to therapy that uses the body as a way to access and heal unresolved trauma. Using mindfulness and accessing both the resources and wisdom of our body we can gain a deeper understanding of our selves and find pathways to healing and improved mental health.

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Relational psychotherapy is a type of talk therapy that is rooted in attachment theory where we explore the relationships in our lives including in the counseling room to help understand ourselves how we engage through daily interactions with connection or disconnection.

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