After our on phone consultation appointment if we both feel its a good fit we would set up an initial appointment.  At that appointment we will explore what it is you want to work on, what your goals are and what modality would be the best fit.  If you are not too sure yet what that might be, we can do that together to see how I support you to make the changes you would like to see in your life.  This is always Trauma-informed. We will be on this journey together and I honour that you are the expert in your own life, experience and story.